In 100 g (Grams) of Vegetables, mixed, frozen, cooked, boiled, drained, with salt there is 0.139 g of Isoleucine. Change amount

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Isoleucine

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Vegetables, mixed, frozen, cooked, boiled, drained, with salt.

Egg, white, dried, powder, stabilized, glucose reduced	5.023 g	5.02%
Egg, white, dried, flakes, stabilized, glucose reduced	4.689 g	4.69%
Egg, white, dried	4.581 g	4.58%
Egg, white, dried, stabilized, glucose reduced	4.411 g	4.41%
Soy protein isolate, potassium type	4.253 g	4.25%
Soy protein isolate	4.253 g	4.25%
Seaweed, spirulina, dried	3.209 g	3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.134 g	3.13%
Egg, whole, dried, stabilized, glucose reduced	3.014 g	3.01%
Soy protein concentrate, produced by acid wash	2.942 g	2.94%
Soy protein concentrate, produced by alcohol extraction	2.942 g	2.94%
Fish, cod, Atlantic, dried and salted	2.895 g	2.90%
Beverages, Protein powder soy based	2.762 g	2.76%
Whale, beluga, meat, dried (Alaska Native)	2.684 g	2.68%
Egg, whole, dried	2.434 g	2.43%
Seeds, sunflower seed flour, partially defatted	2.403 g	2.40%
Tofu, dried-frozen (koyadofu)	2.376 g	2.38%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2.376 g	2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.367 g	2.37%
Soy flour, defatted	2.281 g	2.28%

Vegetables, mixed, frozen, cooked, boiled, drained, with salt

Vegetables, mixed, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Vegetables, mixed, frozen, cooked, boiled, drained, with salt are listed below.

Water	83.23 g	83.23%
Energy (calorie)	60 kcal
Energy (joule)	252 kJ
Protein	2.86 g	2.86%
Total lipid (fat)	0.15 g	0.15%
Ash	0.67 g	0.67%
Carbohydrate, by difference	13.09 g	13.09%
Fiber, total dietary	4.4 g	4.4%
Sugars, total	3.12 g	3.12%
Calcium, Ca	25 mg	0.02%
Iron, Fe	0.82 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	51 mg	0.05%
Potassium, K	169 mg	0.17%
Sodium, Na	271 mg	0.27%
Zinc, Zn	0.49 mg
Copper, Cu	0.083 mg
Manganese, Mn	0.379 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	3.2 mg

Nutrients in Vegetables, mixed, frozen, cooked, boiled, drained, with salt